Check into the innerscape, check out the inner(g).
Mindfulness is a practice that involves maintaining a moment-by-moment awareness of our thoughts, feelings, sensations and environment. Techniques and methods can be systematically applied in order to develop this awareness.
If you’re new to the concept, this TED talk offers a great introduction.
There are great deal of well-documented impacts, including stress reduction, the ability to calm emotions, and an improvement in the ability to maintain focus.
Mindful movement and breath-work help to integrate a fragmented state of the mind and body, bringing us back or at least, closer to harmony.