Hello my friends
This year we’ve enjoyed a long and sunny summer but as September kicks in there’s definitely a sense of gear-change. The kids are heading back to school (yay!), plans for the forthcoming quarter are being finalised and new routines and rituals are being implemented.
I welcome these changes in with yoga. Actually I welcome most things with yoga 😉
Yoga renews and recharges us – and it helps us to feel better from the inside and out. It improves posture, relieves stress and increases mental clarity. For me personally, it a matter of self-care and it helps me be better version of myself.
I realise I have a long long way to go on my path, a life time of ‘honest learning’ but as time passes i realise more so that self-care is a priority and a necessity, not a luxury.
Journeying and exploring our personal landscapes is optional but highly recommended ;). Our inner and outer worlds have so much to reveal if we only stop to become curious of the patterns and stories we’re running in our lives. And who knows perhaps with compassion we can open up and create more space and new possibilities – both, on and off the mat – with a greater sense of ease and grace.
If you’re local to Saint Albans, come and join me on the mat 🙂 Using techniques including mindful movement (asana), breath-work (pranayama), meditation (dhyana) and proper relaxation (sivasana); my intention is to have you leaving your session feeling grounded, lifted, renewed and refreshed.
If you have any questions please feel free to contact me on 07896467146.
My schedule includes
One-to-ones at home (AL3 4GD)
Studio classes in St Albans (Clinic8)
Studio classes in Redbourn (Redbourn Physiotherapy Clinic)
Corporate Classes (St Albans and beyond)
Here’s a demonstration of the sun salutation sequence so that you can get a feel for my teaching style in open classes:
Thanks for stopping by…. Let’s connect x